7 surprising causes of back pain

Back pain plagues more than 1 in 10 people worldwide. And when we think about back pain, we often think injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you discover a way to fix it.
Here are seven surprising causes of back pain:

1. Emotional Stress: Stress and anxiety can lead to muscle tension and increased muscle contractions, which may result in back pain. This is especially common in the upper back and shoulders.
2. Poor Posture: Maintaining poor posture for extended periods, such as slouching at a desk or while using electronic devices, can strain the muscles and ligaments in your back, leading to discomfort and pain.
3. Footwear: Wearing high heels or unsupportive shoes can alter your gait and posture, putting extra stress on your lower back. This can lead to chronic pain over time.
4. Inflammatory Foods: Consuming a diet high in processed foods, sugars, and unhealthy fats can contribute to inflammation in the body, potentially exacerbating back pain for some individuals.
5. Dehydration: Lack of proper hydration can lead to reduced disc height and spinal stiffness, which may increase the risk of back pain.
6. Smoking: Smoking can restrict blood flow to the spine and decrease the body's ability to absorb calcium, which can weaken bones and increase the risk of back pain and fractures.
7. Excessive Tech Use: Spending long hours hunched over electronic devices like smartphones and tablets can strain the neck and upper back muscles, causing discomfort and pain, often referred to as "tech neck."

Remember that back pain can also result from more conventional factors such as muscle strains, herniated discs, arthritis, or spinal issues. If you're experiencing persistent or severe back pain, it's essential to consult a healthcare provider to determine the underlying cause and receive appropriate care or lifestyle recommendations.
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Chiropractic Checkup for Back Pain
If you're dealing with back pain, it may be time to come in for a visit. We can help you determine the cause of your pain and you may find relief with adjustments. Let us help you get "back" to your old self!

​Dr. Kori is a chiropractor in Santa Barbara, CA who specializes in optimum performance in humans and animals.